Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0' fat, select, raw

Macronutrients
Energy	198,0 kcal / 828,4 kJ
Protein	19,1 g
Carbohydrates	0,2 g
Sugar content in carbohydrates	n.A.
Fat	13,4 g
Saturated fat content in fats	5,3 g

Others
Fiber	n.A.
Sodium	0,1 g

by wger.de is licensed under CC-BY-SA 3