Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0' fat, select, raw

Macronutrients
Energy	134.0 kcal / 560.7 kJ
Protein	21.0 g
Carbohydrates	0.2 g
Sugar content in carbohydrates	n.A.
Fat	5.4 g
Saturated fat content in fats	2.6 g

Others
Fiber	n.A.
Sodium	0.1 g

by wger.de is licensed under CC-BY-SA 3