Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0' fat, all grades, raw

Macronutrients
Energy	139.0 kcal / 581.6 kJ
Protein	20.4 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	6.4 g
Saturated fat content in fats	2.8 g

Others
Fiber	n.A.
Sodium	0.1 g

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