Apples, raw, without skin, cooked, microwave

Macronutrients
Energy	56.0 kcal / 234.3 kJ
Protein	0.3 g
Carbohydrates	14.4 g
Sugar content in carbohydrates	11.6 g
Fat	0.4 g
Saturated fat content in fats	0.1 g

Others
Fiber	2.8 g
Sodium	0.0 g

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