Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Macronutrients
Energy	71,0 kcal / 297,1 kJ
Protein	2,5 g
Carbohydrates	12 g
Sugar content in carbohydrates	0,3 g
Fat	1,5 g
Saturated fat content in fats	0,3 g

Others
Fiber	1,7 g
Sodium	0,0 g

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