Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Macrovoedingstoffen
Energie	71,0 kcal / 297,1 kJ
Proteïnen	2,5 g
Koolhydraten	12 g
Suikerinhoud in koolhydraten	0,3 g
Vet	1,5 g
Verzadigde vetinhoud in vetten	0,3 g

Anderen
Fiber	1,7 g
Natrium	0,0 g

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