Flame Seared Ham

Macronutrients
Energy	107.0 kcal / 447.7 kJ
Protein	21.4 g
Carbohydrates	7.1 g
Sugar content in carbohydrates	7.1 g
Fat	1.8 g
Saturated fat content in fats	0.9 g

Others
Fiber	n.A.
Sodium	0.9 g

Flame Seared Ham by usda-ndb-import, org-database-usda is licensed under ODbL