Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0' fat, choice, raw

Macronutrients
Energy	143.0 kcal / 598.3 kJ
Protein	20.4 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	6.9 g
Saturated fat content in fats	3.0 g

Others
Fiber	n.A.
Sodium	0.1 g

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