Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0' fat, choice, raw

Macronutrients
Energy	133.0 kcal / 556.5 kJ
Protein	21.2 g
Carbohydrates	0.1 g
Sugar content in carbohydrates	n.A.
Fat	5.3 g
Saturated fat content in fats	2.1 g

Others
Fiber	n.A.
Sodium	0.1 g

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