Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0' fat, choice, raw

Macronutrients
Energy	125.0 kcal / 523.0 kJ
Protein	21.5 g
Carbohydrates	0.1 g
Sugar content in carbohydrates	n.A.
Fat	4.4 g
Saturated fat content in fats	1.7 g

Others
Fiber	n.A.
Sodium	0.1 g

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