Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0' fat, choice, cooked, braised

Macronutrients
Energy	207.0 kcal / 866.1 kJ
Protein	30.9 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	9.3 g
Saturated fat content in fats	3.3 g

Others
Fiber	n.A.
Sodium	0.1 g

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